Magnesium Glycinate

Suggested Use: As a dietary supplement, take 3 capsules once daily with water, preferably in the evening, or as directed by your healthcare professional.

• Do not exceed the recommended dose.
• Not for children under 18 years of age.
• If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before use.
• Storage: Store in a cool, dry place. Keep the bottle tightly closed. Do not use if the safety seal is damaged or missing.
• Keep out of reach of children.

What to expect: Magnesium glycinate works gradually to support relaxation, nervous system balance, and muscle recovery. Most users notice improved sleep quality, reduced tension, and a calmer, more balanced baseline with consistent daily use.*

• Effects typically build over 1–3 weeks of consistent use.
• Supports relaxation and calm without sedation.
• May help reduce muscle tension and restlessness.
• Commonly reported: improved sleep quality, calmer evenings, smoother recovery.
• No stimulants and no crash.

Science-backed essential mineral: Magnesium is one of the most studied essential minerals in human physiology. Research suggests it plays a critical role in nervous system function, muscle relaxation, energy metabolism, and overall cellular balance. Magnesium glycinate is specifically valued for its high bioavailability and gentle effect on digestion.*

• Shown in studies to support normal nervous system function.
• May help promote muscle relaxation and recovery.
• Plays a role in sleep quality and stress regulation.
• Chelated form designed for enhanced absorption and tolerance.

*Evidence varies across studies; results may differ among individuals.