Ashwagandha

Suggested Use: Take 1 capsule twice daily. For best results, take 20–30 minutes before a meal with an 8 oz (240 ml) glass of water or as directed by your healthcare professional.

• Do not exceed the recommended dose.
• Not for children under 18 years of age.
• If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before use.
• Storage: Store in a cool, dry place. Keep the bottle tightly closed. Do not use if the safety seal is damaged or missing.
• Keep out of reach of children.

What to expect: Ashwagandha works gradually, supporting the body’s ability to handle stress, improve mood balance, and promote deeper rest. Most users notice a calmer baseline, steadier energy, and improved sleep quality with consistent daily use.*

• Effects build up over 2–4 weeks of consistent use.
• Supports stress balance without sedation.
• May promote emotional stability and reduced overwhelm.
• Commonly reported: improved sleep, calmer energy, clearer focus.
• No stimulants and no crash.

Science-backed adaptogen: Ashwagandha is one of the most studied herbs in Ayurvedic medicine. Research suggests it may help support the body’s stress response, cortisol balance, and overall emotional wellbeing. Additional studies show potential benefits for sleep quality, focus, and general vitality.*

• Shown in studies to support healthy cortisol levels.
• May improve sleep efficiency and relaxation.
• Traditionally used for restorative balance and vitality.
• Often paired with black pepper to enhance bioavailability.

*Evidence varies across studies; results may differ among individuals.

Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration.

Always consult your physician before starting any new dietary supplement regimen, especially if pregnant, nursing, taking medication, or managing a medical condition.